Desiccated coconut – Most of us eat dried fruits but rarely choose desiccated coconut. But in some parts of India, desiccated coconut is grated and used for cooking and sweets. It has nutritional value and can be part of your healthy diet. An also, it is indeed delicious and adds a special flavor to be added in cooking.
Desiccated coconut does not rot easily and it is different from fresh coconut which usually cannot last more than one day. To use it, you need to peel it. The process of drying coconut is carried out by removing the moisture content in it without damaging the nutrients. Desiccated coconut is sometimes used as an ingredient for making cakes and produced by factories and can also be purchased at grocery stores or convenience stores.
4 Benefits of Desiccated Coconut
1. Controlling blood sugar
Since desiccated coconut is high in fiber, it can control your blood sugar. A study published in the British Journal of Nutrition in 2003 found that replacing wheat flour with flour made from coconut could lower the glycemic index (a measure of the impact of food on blood sugar).
Those of you who are afraid of diabetes or already have diabetes can replace wheat flour with this product to control your blood sugar. A new study published in Innovative Food Science & Emerging Technologies has also confirmed these findings.
2. Lose weight
The dietary fiber in desiccated coconut can help control glucose levels making it possible to help control your blood sugar. High fiber foods are also believed to keep a full stomach longer so eating coconut flour can help control your appetite and weight.
Desiccated coconut is also high in protein, low in fat, and contains lauric acid which is very important for the immune system and skin. It produced from coconut pulp also contains manganese which helps in the absorption of important minerals.
3. Helps metabolism
In addition to being high in fiber and protein, it also has a very high nutrition. One of the high nutrients in flour is the high content of healthy saturated fats in the form of medium chain fatty acids (MCFA). Saturated fats in the form of these medium-chain fatty acids are used by the body to produce energy and help support a healthy metabolism, as well as balanced blood sugar levels.
4. Helps digestive health
Desiccated coconut which has the same texture as wheat flour this can also help you to have a healthy digestion because this flour has a very high nutrient density. Studies have shown that its can lower cholesterol and triglyceride levels in people who have high cholesterol levels. Meanwhile, the high content of soluble and insoluble dietary fiber in it can help nourish your intestines.
Nutrients Contained in Desiccated Coconut
Desiccated coconutis the right choice if you have peanut and gluten allergies. In addition, this flour also has a variety of nutrients. A quarter cup or about 30 grams of it contains the following nutrients:
- 120 calories
- 18 grams of carbohydrates
- 10 grams of fiber
- 6 grams of protein
- 4 grams of fat
- 6 grams of sugar
- 20% daily value of iron
It is generally considered a low-carb fiber. In addition to being rich in fiber, it also provides medium chain fatty acids and vegetable iron which are good for the body.
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