Coconut oil cooking has great advantages. We know that people consider coconut oil a cure-all for beauty problems. However, this oil offers benefits more than that. It doesn’t only work wonders on stubborn waterproof makeup, frizzy hair, and dry skin. But it also belongs to the first thing you reach for in the kitchen pantry. Recently, cooking foods with coconut oil is a trend. In fact, many experts have researched it and they found that coconut oil is really advantageous for cooking. This oil has many beneficial nutrients your body needs. So, it will be a good idea to cook with coconut oil.
The Benefits of Coconut Oil Cooking
Coconut oil, or virgin coconut oil, is flavorful and rich. That is why it is very popular recently. Besides that, coconut oil is also a good animal-friendly alternative to butter. You can substitute it for butter in the vegan dishes. In addition, it is also a good idea to use this oil when you prepare traditional dishes. When it comes to nutrition, coconut oil has anti-inflammatory and antioxidant properties. Even more, it helps boost thyroid function as well as ward off illness-causing viruses and bacteria. But, it is still new to the Western diet.
If you follow a paleo or keto diet, you must be familiar with this oil. Recently, many people consider it as a superfood. So, it is a part of our life. For your information, it is 100% fat and 90% of which is saturated fat. Coconut oil comes from the coconut flesh. Besides that, it is very popular in Southeast Asian countries. Since these countries have lower rates of heart diseases, we can assume that this is healthy oil. A tablespoon of coconut oil has 130 calories & 14 grams of fat where 13 of which are saturated fat. Now, compare it to olive oil! A tablespoon of olive oil comes with 120 calories & 14 grams of fat, only 2 of which are saturated fat.
You need to know that there are 2 kinds of coconut oil. They are virgin coconut oil and refined one. The process of virgin coconut oil is without solvents. That’s why people call it unrefined or pure coconut oil. On the other hand, refined coconut oil often includes additives and involves significant processing. So, you must be careful when choosing it.
Coconut Oil Cooking Guidelines
Before cooking with coconut oil, you have to understand which type you use. The virgin coconut oil smoke point is 350 degrees Fahrenheit where it is best for sauteing and baking. On the other hand, the refined coconut oil smoke point is 400 degrees Fahrenheit where it is better for cooking or frying at higher temperatures. If you want, you may substitute it 1:1 for butters and other oils. The best way to measure coconut oil is to heat it up until it is a liquid. If you want to saute or use it to grease baking pans, you should buy it in the form of cooking spray. Anyway, coconut oil cooking will offer great advantages for your daily meals.