Virgin coconut oil is not only used for cooking purposes. There are various benefits of coconut oil that are also good for body health, ranging from losing weight to maintaining heart health. Coconut fruit can not only be processed into various types of food. It also make a good coconut oil is virgin coconut oil, not processed coconut oil.
Virgin coconut oil is extracted from fresh coconuts without being processed using chemical additives or processed without high temperatures. This is so that natural ingredients, such as phenolic compounds, are not lost or damaged. Phenolic compounds act as antioxidants. In addition, compounds in virgin coconut oil such as lauric acid, caprylic, and caprat, can support the growth of probiotics in the digestive tract that serve to fight bad bacteria. Here the benefits for virgin coconut oil.
4 Benefits of Virgin Coconut Oil for Body Health
1. Lose weight
For those of you who are running a diet program to lose weight, you can use virgin coconut oil as an oil for cooking or salad mixes. The nutritional content in virgin coconut oil is believed to increase metabolism. So that fat in the body will burn faster and be converted into energy. In addition, the use of coconut oil can also provide a longer satiety effect. It can suppress hunger and prevent you from consuming too much food.
Although it is claimed to be good for people who want to reduce weight, so far data on the effectiveness of coconut oil for diets is still limited so more research is still needed. However, please be aware that when it comes to losing weight, you can’t just rely on coconut oil alone. You still need to exercise regularly and live a healthy and balanced diet.
2. Maintain heart health
The benefits of coconut oil for heart health are thought to come from the content of polyphenols. Polyphenols are known to prevent atherosclerosis, which is the hardening of the walls of blood vessels due to plaque buildup on the walls of blood vessels. Thus, the risk of heart disease will also decrease. However, if you have a history of heart disease, you are advised to consult a doctor first regarding the consumption of coconut oil.
3. Reduce levels of bad fats
Another benefit of virgin coconut oil that is also claimed to be good for health is that it reduces bad cholesterol (LDL) and increases good cholesterol (HDL) in the body.This effect can maintain the health of the heart and blood vessels.
However, some studies have shown that the consumption of coconut oil only increases the levels of good fats, but does not have a significant impact on the decrease in total cholesterol and bad fats in the blood. Therefore, the benefits of coconut oil on this one still need further research.
4. Prevents diabetes
The fatty acids in coconut oil are thought to improve glucose tolerance in the body. In the case of type 2 diabetes, coconut oil is believed to improve insulin sensitivity. However, more research is still needed to prove these benefits.
Currently, there are already many virgin coconut oil products sold on the market and are easy to obtain at varying prices. However, before you buy it, always pay attention to the instructions for use and the expiration date of such a coconut oil product.